Non-sectarian meditation

Meditation is often thought of as a religious practice, as certain meditation techniques involve the repetition of a mantra, which is similar to reciting a prayer. But there are other approaches that are totally non-religious and non-sectarian. One of India’s oldest meditation techniques, Vipassana means ‘insight’ or ‘seeing clearly’. It invites us to focus on physical sensations: from obvious ones, like hot and cold, to subtler … Continue reading Non-sectarian meditation

Healthy aggression vs anger

Anger is definitely an unpleasant emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the same physiological response: a rush of adrenaline that prepares us to defend ourselves or run – fight or flight. Similarly, there is a close physiological … Continue reading Healthy aggression vs anger