Non-sectarian meditation

Meditation is often thought of as a religious practice, as certain meditation techniques involve the repetition of a mantra, which┬áis similar to reciting a prayer. But there are other approaches that are totally non-religious and non-sectarian. One of India’s oldest meditation techniques, Vipassana means ‘insight’ or ‘seeing clearly’. It invites us to focus on physical sensations: from obvious ones, like hot and cold, to subtler … Continue reading Non-sectarian meditation