Qualities of a good coach

Choosing a coach or therapist can be an important decision, financially and emotionally, and is therefore a little daunting. It can also mark the beginning of a personal transformation journey. What are the qualities you need to look out for in a coach? First and foremost, you have to like them – the ‘chemistry’ is key to creating a successful coaching relationship. But if someone … Continue reading Qualities of a good coach

Signs of a toxic friendship

We hear and read about heartbreak everywhere – in movies, songs, books, articles – but not many people seem to talk about the end of a friendship. Yet, losing a close, long-term friend can be as upsetting as losing a romantic partner. There could be elements of shame at play, such as fear of being branded as immature for placing too much importance on the … Continue reading Signs of a toxic friendship

Coaching vs therapy

What are the differences between coaching and psychotherapy? The cliché that coaching focuses on the present and future while therapy focuses on the past isn’t just a cliché but also a myth, as there are forms of therapy that don’t dwell on the past, such as cognitive behavioural therapy (CBT), and forms of coaching that allow for deeper self-examination. In a previous article, I described … Continue reading Coaching vs therapy