Being present in lockdown

Since the beginning of the lockdown in mid-March, I’ve been bombarded with promotional messages on how to market my online services. Coaches, therapists, yoga teachers and many other self-employed individuals and small business owners suddenly find ourselves in perilous financial situations. Being pushed out of your comfort zone isn’t necessarily a bad thing. We all know how it can help us grow and develop as … Continue reading Being present in lockdown

Healthy aggression vs anger

Anger is definitely an unpleasant emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the same physiological response: a rush of adrenaline that prepares us to defend ourselves or run – fight or flight. Similarly, there is a close physiological … Continue reading Healthy aggression vs anger